It can be very challenging to maintain a blending routine if your life is as busy as it is for most people. Having some practical and common sense tips can make all the difference to following your routine or letting it fall by the wayside. Use the information in the article to help keep you on track.
Make sure and remove the greens from items like carrots and rhubarb. They can contain harmful chemicals that become toxic when juiced. Make sure to research all of your fruits, veggies and other items before blending them so that you are aware of any important do's and dont's before starting.
If you're going to start a blending diet, it may be helpful to start with a few days of eating primarily fruits and vegetables before going over to all-juice. This helps reduce dependence on sugar, flour, and other common diet staples that can make a juice diet difficult to swallow[...]